How good are you at visualizing things in your head? Are you excellent, moderately good, bad or even incredibly bad? I can see that you’re already racking your brains on the reason why I am asking such a question.
Okay, envision this. Your front door bell rings and you open it to find your great grand ancestor from the Paleolithic age positioned outside and staring right at your face.
You bring him indoors and you can almost hear his stomach snarling with hunger. What can you offer him to eat? You look around and serve him whatever edible stuff you can grab, like say a bowl of pasta, some turkey thighs (beautifully deep-fried in oil) and possibly a Pepsi to wash it all down.
His first instinct would be to smell your food and within moments toss the bowl away. Even though he can’t speak your language, he’s made himself very clear that he doesn’t approve of the dish in the least. You must come up with something quick in order to eliminate his hunger.
Paleo Diet Food list
Well, I admit that I did take the role-playing component too far, and there’s simply no possibility of you (or anyone of us from this century) ever having to deal with such a distinguished visitor. Nevertheless this kind of exercise surely must have set your brain cells ticking to know more about the Paleo diet plan.
Brushing Up On the Essentials of the Paleo Diet
Okay, so that you can attempt to set up a good quality and delicious entree for your Prehistoric ancestor, you have to keep the principles from the eating habits during that time in mind. The Caveman diet was purely a high protein and low carb diet.
So that implies your Paleo diet food list should have nothing to do with any grains (whole or refined or prepared), legumes or even milk products.
Alright, so what will you be left with? Actually plenty of stuff, for example meats of all types, seafood of all types as well as delectable fruit and veggies. A few bonuses may be added like natural oils (either coconut or extra virgin olive oil), a few nuts etc. No condiments are allowed, so keep the table salt as well as white sugar away from your dining room table.
Say good bye to your milk products and all your carbonated, alcoholic and caffeinated refreshments too. Really the only drink that’s permitted is ordinary drinking water and coconut water.
Paleo Diet Example Menu
OK now that you know what to buy from your market, you only require an example menu for the major meals and snacks during the day.
Why don’t we begin from the beginning and check out the breakfast menu. So what do you have in your refrigerator? Hmm, you have eggs, a lot of carrots, spinach, beautiful tomatoes and a pile of fruits. So how about whipping up a colorful omelette for breakfast and initiate the day with a brilliant start?
Add finely chopped spinach, carrots, beet, and tomatoes to your whipped egg and have your healthy omelette, ready within seconds. You can add a fruit of your choosing to your menu and wash down all of the meal with a cup of coconut water.
Your tummy has already been protesting and asking for some snack foods. The time has come when you do not want to fill yourself up with food items, so maybe biting into a fresh fruit would be far easier to suit your needs. Apples, cantaloupes, all types of berries or even cherries will certainly do the job for you.
Display your true Caveman colors and get the meats, fish and some genuine food items on your plate for lunch. Your options will be grilled salmon, or any sort of grilled meat, with a large bowl of mixed veggie salad to go with it. Remember no dressing up your greens with fancy salad dressings. Keep it simplistic as well as minimalistic, hence organic olive oil is definitely the best bet.
Raw carrots as well as celery would be a good option. Or perhaps you might opt for a blended vegetable soup or chicken soup alternatively.
The evening meal was the time to feast on the day’s hunt in the Caveman period. So if you have an appetite, you are able to choose steaks or grilled seafood or pork chops. Just make sure that you include a lot of vegetables as a side dish or salad to keep your digestive system moving and also to prevent irregularity.
If you are accustomed to eating late night snack foods, then try eating some fruit that is not so sweet. Grapefruit or tangerines will be a good option.